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Pole dancing is a gymnastic discipline recently officially recognized as a sport in Europe. It is a mixture of dance and acrobatics on and around a vertical metal bar, which can be fixed or rotate freely around its axis, depending on the push exerted by the dancer.


Contrary to appearances, pole dancing is accessible to the greatest number of people, physically speaking. Anyone to whom their doctor says: "You can practice a sport" for example dancing, bodybuilding, judo or cycling, can take up pole... classes are today more and more serious and generally include a thorough warm-up and gentle stretching at the end of the session to promote recovery, which is essential to any physical activity ultimately!
Today, the activity is gradually opening up to men, and even children and teenagers.

Ref: French Dance Federation https://ffdanse.fr/index.php/poledance/presentation