Meditation to help children sleep
Meditation can be a beneficial practice to help children fall asleep more easily and sleep better. To help the child sleep, it is recommended to start by creating a security feeling helping him feel confident and at peace. Then, it may be useful to guide the child in a meditation aimed at release moments from the past and focus on the present moment, encouraging deep breathing and relaxation of body and mind.

Mediation must be offered and not imposed on the child
For meditation to be beneficial for the child, it is important to ensure that it is the child himself who expresses the wish and not the parent. The latter must simply accompany the child and be a model by practicing meditation himself.
Practice meditation to feel good, comfortable and relaxed
Meditation can also help the child become aware of their emotions and sensations, accept them and feel more relaxed and comfortable, thus promoting sleep.