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Guided meditation to help children fall asleep – 4 min

Guided meditation to help children fall asleep – 4 min

Meditation to help children sleep

Meditation can be a beneficial practice to help children fall asleep more easily and sleep better. To help the child sleep, it is recommended to start by creating a security feeling helping him feel confident and at peace. Then, it may be useful to guide the child in a meditation aimed at release moments from the past and focus on the present moment, encouraging deep breathing and relaxation of body and mind.

child meditation under the stars
meditation of a child under the stars

Mediation must be offered and not imposed on the child

For meditation to be beneficial for the child, it is important to ensure that it is the child himself who expresses the wish and not the parent. The latter must simply accompany the child and be a model by practicing meditation himself.

Practice meditation to feel good, comfortable and relaxed

Meditation can also help the child become aware of their emotions and sensations, accept them and feel more relaxed and comfortable, thus promoting sleep.

relaxation evening meditation protective bubble for children

Guided evening meditation with children – fall asleep peacefully – protective bubble – 22 min

child meditation under the stars

Guided meditation to help children fall asleep – 4 min

zen music

soft music to sleep

music to sleep

relaxing music

relaxing music zen relaxation

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