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Guided evening meditation with children – fall asleep peacefully – protective bubble – 22 min

22min of guided evening meditation with children – fall asleep peacefully – protective bubble

Meditation is an increasingly popular practice

Meditation with children is an increasingly popular practice, and it's no surprise. Children are exposed to a lot of stimulation throughout the day, and often their minds are still racing at bedtime. Meditation can be a wonderful tool to help them relax, feel safe, and fall asleep peacefully.

Meditation with children: when?

Meditation for children can be practiced in many ways. First of all, it is important to choose a time when the child is calm and relaxed, for example just before bedtime. Make sure the child is comfortable, perhaps in a sitting or lying position. You can start with a few deep breaths to help calm the mind, then invite the child to close their eyes.

How to introduce a child to meditation?

A common practice is to imagine a protective bubble around yourself. This bubble is like a cocoon of light which envelops the child, protects and soothes him. The child can imagine this bubble as being any color or shape they prefer, and can decorate it as they wish. Then the child can imagine any negative feelings and thoughts they may have, such as worry, fear or anger, dissolving as soon as they come into contact with the bubble. The child can stay in this protective bubble, relax and rest, knowing that they are safe.

relaxation evening meditation protective bubble for children
relaxation and evening meditation – a protective bubble for children

The benefits of meditation for children

Meditation can be a valuable tool to help children manage stress and build self-esteem. In addition to imagining it as a protective bubble, you can also use stories or visualizations to help the child relax. For example, you can ask him to imagine that he is in a quiet, peaceful place, such as a beach or a park, and ask him to describe what he sees, hears and smells. This can help the child concentrate in several ways. First, meditation practice encourages focus on the present moment, focusing on the breath or a mental image, for example. This focus is beneficial to the child because it can help calm thoughts and emotions that may distract the child from daily tasks or homework.

Additionally, meditation can help develop a child's ability to focus on a task for a longer period of time. This skill is particularly useful for children who have attention or concentration problems, such as those who suffer from ADHD (attention deficit hyperactivity disorder).

Meditation can also help develop a child's ability to concentrate by increasing their level of awareness. By focusing on their breathing and observing their thoughts and emotions, children learn to better understand their own inner workings, which can help them better manage their emotional reactions and better focus on their tasks.

Finally, meditation can help improve the child's sleep quality, which can also help improve their ability to concentrate during the day. By focusing on relaxation and the pleasant sensations associated with meditation practice, the child can learn to relax more easily, which can improve the quality and duration of their sleep.

In short, meditation can help children concentrate by developing their ability to focus on the present moment, concentrate on a task for a longer period of time, increase their level of awareness, and improve the quality of his sleep. The practice of meditation can therefore be a valuable tool to help children better manage their emotions and concentrate better in their daily life.

relaxation evening meditation protective bubble for children

Guided evening meditation with children – fall asleep peacefully – protective bubble – 22 min

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